Individual counseling is a personalized therapeutic process that focuses on an individual's emotional well-being, personal growth, and problem-solving. Individual counseling is tailored to each person's unique needs and concerns, providing a safe and supportive space for self-reflection, healing, and personal development.

Youth therapy, also known as adolescent counseling, is a specialized form of therapy designed to address the unique needs and challenges faced by young people. I am trained to understand the specific concerns of young people, including peer pressure, academic stress, self-esteem issues, and mental health struggles. Discover how our youth therapy services can empower your teenager to thrive and succeed.

The goal of this therapy is to help you regain control of your life and find relief from the overwhelming symptoms associated with these conditions. Together we will develop practical strategies for managing anxiety and intrusive thoughts. I will provide a safe and non-judgmental space for you to explore your fears, challenge distorted thinking patterns, and develop healthier coping mechanisms.

Most of us carry significant wounds from the past. Trauma is a distressing or disturbing experience that overwhelms an individual's ability to cope and leaves a lasting impact on their mental and emotional well-being. It can result from a single distressing event or a series of events that are perceived as threatening, dangerous, or harmful. We use treatments such as EMDR, Prolonged Exposure Therapy and Dialectical Behavioural Therapy to support folks recovering from traumatic experiences.

Ketamine-assisted therapy (KAP) is a safe and legal treatment approach combining the administration of psychedelic medicine with traditional talk therapy. It promotes neuroplasticity and results can be seen after as few as one session. KAP has shown promise in treating conditions that are resistant to conventional treatments, such as treatment-resistant depression(, post-traumatic stress disorder (PTSD), and certain anxiety disorders.

Habit Reversal Training (HRT) is a structured behavioural therapy designed to help individuals reduce body-focused repetitive behaviours such as hair-pulling or skin-picking. It uses awareness training to identify triggers of behaviours, competing response training to replace behaviours with less harmful ones and relaxation training to improve coping with stress and emotional dysregulation.