Anxiety
Anxiety is a natural response that our bodies and minds have to potential threats or stressful situations. It's a normal and necessary part of our survival instinct, as it prepares us to deal with danger or challenges. However, when anxiety becomes excessive or persistent, it can become a mental health condition.
Anxiety is often characterized by feelings of unease, worry, or fear. It can manifest in both physical and emotional symptoms. Physically, anxiety can cause increased heart rate, rapid breathing, sweating, muscle tension, and even stomach discomfort. Emotionally, it can lead to restlessness, irritability, difficulty concentrating, and a constant sense of apprehension.
I am trained in Cognitive Behavioural Therapy (CBT) as well as mindfulness approaches which can be used to effectively manage anxiety.
OCD
Obsessive-Compulsive Disorder (OCD) is characterized by intrusive thoughts and repetitive behaviors, which can significantly impact daily life. OCD causes intrusive thoughts, known as obsessions, and repetitive behaviors, known as compulsions. These behaviors may include excessive handwashing, checking and rechecking, counting, arranging items, or seeking reassurance.
Effective treatments for OCD are Exposure and Response Prevention (ERP), Cognitive-Behavioral Therapy (CBT) and medication. ERP is considered to be the “gold standard” of OCD treatment and can help to manage obsessions, reduce compulsive behaviors, and regain control. ERP is a structured approach that consists of gradual exposures to anxiety-inducing events without engaging in usual rituals to reduce anxiety. Through ERP, you will learn to tolerate the discomfort of intrusive thoughts, disprove irrational fears and live a fulfilling life.